Step 11 HEART SESSION

Our journey through the steps has been a great effort on our part, and now that we have cleansed ourselves, it is important to maintain this place of mindfulness. Making a constant effort to take time for our self, to be quiet in prayer or mediation keeps our spirituality and faith in shape. Time is constantly trying to break things down, and we have to work to keep our body, our minds, and our emotions healthy. By practicing prayer and meditation we keep our connection to our heart self strong.

These heart sessions will keep the things that matter and the things that don’t matter in perspective. Many find this time valuable as it allows problem solving solutions and ideas to surface, that can be hard to think of when we are in the middle of living our lives. This break from being engaged directly with life becomes our reality check, and keeps us moving with the current of heart, love and happiness.