Step 1 TIME FOR HEART

We don’t understand what has kept us from being able to acknowledge the truth. We’ve known something wasn’t right, but we questioned if digging up the past would make things easier or better. It can feel hard to admit to ourselves that we haven’t been able to fix our situation, and that there actually is something wrong. This process isn’t about the negatives, it’s about changing our focus by tuning into a clearer connection with our heart. This connection will reveal a natural way of processing negatives so we don’t become them.

Some of us may be ready to get right to the truth, and some of us may need to uncover it more slowly. Each of us has our burdens, our fears, our demons… and each of us carries experiences that have shaped how we view ourselves and life. When we end up at the steps, we are looking for answers. Answers that can help us feel better about ourselves... Answers that can shine a light on that mysterious something that has kept us from seeing the truth all along. The same truth that makes our heart matter.

When we take the time to get to know ourselves, we can understand what has kept us from our heart. When we are able to bring this into focus, we are able to let it go. This will give us the room needed to create the change our heart desires. This is when we discover our greatest self.